Powerful inspirational quote of the day


Let me fall if I must. The one I will become will catch me. - Baal Shem Tov

Inspirational Mindfulness Quote of the Day


Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. - MindfulnessFX.com

Inspirational Mindfulness Quote of the Day


When you realize nothing is lacking, the whole world belongs to you.” ~Lao Tzu

Video: Mindfulness Explained in Under 90 Seconds


Mindfulness Explained in Under 90 Seconds 

If you are a trainer, teacher, or parent, please feel free to share this video at home or in the classroom.

To download the video for non-commercial purposes (only!), 
please go to the link at the bottom of this page. -It's free!

Scroll down to play video. Enjoy!

Mindfulness Quote of the Day: Mindful Awareness is....


Mindfulness Quote of the Day: 
"Mindful Awareness is Waking up to What's Happening Inside of You, And in the World, Moment by Moment."  
~ Mark Williams and Danny Penman, Mindfulness - Finding Peace in a Frantic World.
Enjoy and have a wonderful day!

Yours warmly,
Dr. Nicola


Mini Mindfulness Exercises: Let's Celebrate Fall!


Welcome to today's mini mindfulness exercise. Let's celebrate fall! 

Fall is a time of transition and change. It is an opportunity to take a moment to reflect, and notice the beautiful changes nature blesses us with. 

Mini Mindfulness Exercises: What to do next time you wait at a redlight, or are stuck in traffic!


Welcome to today's mini mindfulness exercise! I'm glad you are here.

Everyday life situations can turn into great opportunities to practice mindfulness and loving kindness, or let me dare say, especially if you are super busy and short on time. 

Get inspired and see how you can do it, in today's mindfulness mini exercise: 

Free 5 Minute Mindfulness Meditation Video: A Nature Walk In The Forest


This week’s five minute mindfulness meditation video invites you to a relaxing walk in a beautiful forest.

Soothing music and sounds of nature accompany the peaceful narration and the beautiful photography in this guided meditation.

Mindfulness Guided Meditation

Photo credit: Geraint Rowland/Flickr.com

Practicing mindfulness with the help of guided meditation can help people to increase concentration and focus, relieve feelings of stress, irritation, depression and anger, get their emotions under control, and to be more relaxed and calm.

It can be practiced by anyone of almost any age, and does not require any special tools or equipment.