Free 5 Minute Mindfulness Meditation Video: A Nature Walk In The Forest


This week’s five minute mindfulness meditation video invites you to a relaxing walk in a beautiful forest.

Soothing music and sounds of nature accompany the peaceful narration and the beautiful photography in this guided meditation.


Who is this meditation for?
Ideal for those who want a quick pick up from the hustle and bustle of a busy day. You will feel relaxed, refreshed and rejuvenated. 

Length:
This video is about 5 - 6 minutes long. Great as a quick relaxing pick up on your lunch break. Or while you wait in line. Is your baby taking nap? This video can help you recharge!

Why should you watch?
Did you know that just a few minutes of exposure to nature per day can be deeply relaxing?

Research has shown that simply looking at nature, such as plants, flowers, or trees can induce our body’s relaxation response and calm our senses.

Listening to sounds you hear in nature evokes an equally relaxing reaction in our body and mind.

Interested in excerpts of the meditation script?
In this week’s mindfulness meditation you’ll explore the soft earth of the forest under your feet.

You’ll enjoy the warm rays of the sun warming your face and your body. 

The gentle waters of a small creek accompany you.

As you approach a clearing you see a beautiful butterfly. You'll take in its colors and the sweet scent of the flowers around you.

Take a deep breath in. And out.

Relax and enjoy your meditation today.
Watch in Full Screen mode for optimal enjoyment.

I want this!
Stream for free, or download this video now and enjoy it anywhere, anytime. 

Your purchase supports this site and helps us continue to provide quality content. Thank you! 
Get Full HD: $0.99   Mobile: $0.99   Audio: $0.99 
Caution: This recording causes a heightened state of relaxation and may induce sleep. Please do not use while driving or operating heavy machinery. This recording does not make any medical claims and is not an alternative to seeking medical advice.

Do you like this video?
Please leave a comment below.

If you know someone who can use some extra love today, please share this post! After all, sharing is caring!

All my love, and good thoughts always!













With warm regards,
Nicola
P.S. If you have a request for a particular meditation let me know. I will write one for you and post it here on the blog. 


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