Mindfulness Quote of the Day: Mindful Awareness is....

Mindfulness Quote of the Day: 

"Mindful Awareness is Waking up to What's Happening Inside of You, And in the World, Moment by Moment."  

~ Mark Williams and Danny Penman, Mindfulness - Finding Peace in a Frantic World.

Enjoy and have a wonderful day!

Yours warmly,
Dr. Nicola