Mindfulness Quote of the Day: Mindful Awareness is....


Mindfulness Quote of the Day: 
"Mindful Awareness is Waking up to What's Happening Inside of You, And in the World, Moment by Moment."  
~ Mark Williams and Danny Penman, Mindfulness - Finding Peace in a Frantic World.
Enjoy and have a wonderful day!

Yours warmly,
Dr. Nicola