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Mindfulness FX.com

Resources for Calm, Focus, and Peace.

Inspirational Mindfulness Quote of the Day

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By Self Care Rebel

Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. - MindfulnessFX.com

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Video: Mindfulness Explained in Under 90 Seconds

By Self Care Rebel

Mindfulness Explained in Under 90 Seconds If you are a trainer, teacher, or parent, please feel free to share this video at home or in the classroom . To download the video for non-commercial purposes (only!), please go to the link at the bottom of this page. -It's free! Scroll down to play video. Enjoy!