Mindfulness Explained in Under 90 Seconds If you are a trainer, teacher, or parent, please feel free to share this video at home or in the classroom. To download the video for non-commercial purposes (only!), please go to the link at the bottom of this page. -It's free! Scroll down to play video. Enjoy!
Welcome to today's mini mindfulness exercise! I'm glad you are here.
Everyday life situations can turn into great opportunities to practice mindfulness and loving kindness, or let me dare say, especially if you are super busy and short on time.
Get inspired and see how you can do it, in today's mindfulness mini exercise: