Mindfulness Explained in Under 90 Seconds If you are a trainer, teacher, or parent, please feel free to share this video at home or in the classroom. To download the video for non-commercial purposes (only!), please go to the link at the bottom of this page. -It's free! Scroll down to play video. Enjoy!
Welcome to today's mini mindfulness exercise! I'm glad you are here.
Everyday life situations can turn into great opportunities to practice mindfulness and loving kindness, or let me dare say, especially if you are super busy and short on time.
Get inspired and see how you can do it, in today's mindfulness mini exercise:
Photo credit: Nina Hale/Flickr.com When you consider how most people think about and consume food today, it is
easy to understand how mindfulness can help people to control their eating.
Avoid Mindless Eating Mindfulness and Weight L In Today's society most
people indulge in mindless eating. Whether you realize it or not our eating
habits are influenced by a number of external and internal messages we are
completely unaware of. Some of the external factors that can contribute to
mindless eating includes:
Room temperature and lightingSize and shape of dishesHow much the people around us consumeOther activities we participate in when eatingTime constraints
Internal factors that
contribute to mindless eating include: