Authoritative Parenting vs Mindful Parenting

Raising children is one of the most difficult yet rewarding tasks that many of us will ever experience. It can be hard to know which parenting approach to take, as there are so many different opinions out there. In this article, we will compare two popular parenting styles: authoritative and mindful parenting.

Authoritative parenting is focused on setting clear boundaries for children and enforcing them with consistency and fairness. Mindful parenting, on the other hand, emphasizes understanding each child’s individual needs and responding in a way that promotes their development. Let’s explore the differences between these two approaches and how they might affect your family dynamic.

We all want what’s best for our kids, but it’s not always easy to know how to make that happen. Whether you’re trying to decide which style of parenting works best for your family or just curious about the debate between authoritative vs mindful parenting, this article will explain the main points of both approaches and help you decide which one might be right for you.

Definition Of Authoritative Parenting

Authoritative parenting is a style of parenting that focuses on providing clear rules and expectations while also allowing for an open dialogue between parents and children. This type of parenting requires parents to be both demanding and responsive to their children's needs. In other words, authoritative parents have an expectation that their children will obey the rules they set out but are also willing to take the time to listen, understand and respond to their children's feelings and perspectives.

The goal of authoritative parenting is to help children develop self-discipline by giving them a sense of autonomy over their decisions while still providing consistent limits and expectations. This type of parenting encourages independence and problem-solving skills as opposed to relying on strict punishment or rewards for behavior. It also places a strong emphasis on communication and relationship building.

In this way, authoritative parenting aims to foster a trusting relationship between parent and child so that each can better understand one another’s perspective. This in turn helps create mutual respect which can lead to more effective communication going forward. With this approach, parents can demonstrate love while still setting appropriate boundaries that promote healthy growth in children.

Definition Of Mindful Parenting

Moving on from the previous section's definition of authoritative parenting, we now turn our attention to mindful parenting. Mindful parenting is a relatively new concept that focuses on the emotional needs of children and encourages parents to be more aware of their own emotions and attitudes towards their children. It has been described as an "intentional, present-focused, nonjudgmental approach to parenting". This means that mindful parents are conscious of their own feelings and reactions in order to respond appropriately to their children's needs.

One goal of mindful parenting is to create an atmosphere where both parent and child feel heard, respected and understood. To do this, it encourages parents to take a step back and observe their children before speaking or reacting. This allows parents to respond in ways that are helpful rather than punitive or controlling. Mindful parents also strive to be honest with themselves about their own feelings and motivations when interacting with their children.

Mindful parenting does not involve any particular set of rules or strategies for dealing with difficult situations; instead, it is about being open-minded and responsive so that one can adjust one’s approach according to the situation at hand. It emphasizes empathy over punishment, understanding over control, and communication over power. Through these approaches, mindful parents strive to foster connection between themselves and their children by creating safe spaces for exploration, growth, learning, and connection.

Characteristics Of Authoritative Parenting

Coincidentally, I was always drawn to the idea of authoritative parenting. I found myself fascinated with its concept and the way it seemed to be a balance between firmness and warmth. As such, I've taken the time to study its characteristics and have come away with a greater appreciation for what it can do for children.

Authoritative parenting is centered around setting clear boundaries and expectations, while also providing support and guidance in order to help children reach those expectations. It takes into account the child's individual needs while still developing a sense of consistency within the family unit. Authoritative parents often employ techniques such as positive reinforcement, clear communication, problem-solving strategies, and direct instruction in order to get their point across.

Moreover, authoritative parents are also willing to listen to their children's perspectives and take them into consideration when making decisions. They understand that their children may not always agree with them but they are more concerned with teaching their children how to think through difficult situations rather than simply telling them what they should do. This helps children develop life skills that will serve them well in adulthood.

With this understanding of authoritative parenting in mind, it's easy to see why it has become so popular in recent years - especially among those looking for an effective way of raising healthy, productive adults who can make thoughtful decisions on their own. The next section will discuss the characteristics of mindful parenting which is yet another type of parenting style worth exploring.

Characteristics Of Mindful Parenting

Moving away from the characteristics of authoritative parenting, this section will focus on mindful parenting. Mindful parenting is an approach to raising children that emphasizes being present in the moment and responding to their needs with understanding and compassion. This form of parenting focuses on creating a strong emotional connection between parents and children, while also helping them to develop self-awareness and empathy.

The first characteristic of mindful parenting is building secure relationships. Parents are encouraged to be emotionally available for their children, allowing them to open up about their feelings and express themselves openly. Through active listening, parents can gain insight into their child’s inner world and provide support when needed. A strong relationship built on trust helps foster healthy communication between parents and children.

Another key element of mindful parenting is self-regulation. This involves teaching children how to manage their emotions in a healthy way by helping them understand why they feel certain feelings and showing them different ways to cope with difficult situations. Taking time to pause when emotions are running high can help both parent and child take a step back before reacting in anger or frustration. Teaching kids strategies such as deep breathing or counting can help them regulate their own emotions more effectively.

Mindful parenting also encourages parents to foster independence in their children by helping them set goals and providing guidance as they work towards achieving those goals. Parents should be supportive without pushing too hard or taking over; instead, they should try to create an environment where children feel empowered enough to make decisions for themselves without feeling overwhelmed or inadequate. Setting boundaries while still giving room for exploration allows children to become independent thinkers who take responsibility for their actions while still having the security of parental love and support behind them.

These characteristics of mindful parenting demonstrate that it is an approach that focuses on creating secure relationships, fostering self-regulation skills, and promoting independence in children so that they can become responsible adults who are able to make thoughtful decisions for themselves. With its emphasis on being present in each moment with understanding, mindfulness offers a powerful tool for nurturing healthy relationships between parents and kids alike.

Benefits Of Authoritative Parenting

At first glance, it may seem like authoritative parenting is nothing more than a pathway to obedience. But upon closer inspection, this type of parenting offers many benefits that can make a lasting impact on children's lives. Surprisingly, it can even be effective in promoting healthy emotional and mental development.

Authoritative parenting typically involves setting firm boundaries and expectations while at the same time providing support and encouragement. This ensures that children are held accountable for their actions while also understanding that their parents will be there to help them learn from mistakes. By providing structure and discipline, authoritative parenting helps children build self-discipline and responsibility. It also encourages healthy communication between parent and child by reinforcing positive behaviors before negative ones.

Another benefit of authoritative parenting is its ability to create an atmosphere of trust between parent and child. This trust allows children to feel comfortable expressing their feelings and opinions with their parents, which can lead to greater emotional intelligence overall. Additionally, when parents are consistent with their expectations of behavior and interactions, it creates a sense of security for the child since they know what is expected of them in any given situation.

All in all, authoritative parenting provides a strong foundation for healthy growth both mentally and emotionally. With its emphasis on clear boundaries, accountability, and open communication, it creates an environment where children feel secure but still have room to grow as individuals.

Benefits Of Mindful Parenting

Mindful parenting is a style of parenting that focuses on being present and aware of one's child, while also allowing space for the child to explore and express their emotions. It emphasizes building trust, providing a supportive environment, and encouraging autonomy.

Mindful parenting has many benefits when it comes to raising children.

  • It encourages communication between parent and child.
  • It helps children feel secure in their environment by understanding boundaries.
  • It allows the parent to understand their child better, leading to fewer negative behaviors.
  • It fosters healthy emotional development in children.

Mindful parenting teaches parents how to respond to their child’s behavior in a positive way that allows them to learn from mistakes without feeling ashamed or judged. This type of parenting is based on trust and respect, which helps build self-confidence in children as they grow up. Furthermore, mindful parenting can help reduce stress levels in both parent and child by creating an atmosphere of understanding that promotes problem-solving instead of punishment or criticism.

By practicing mindful parenting, you can create a healthier relationship with your child that will last for years to come. The focus on understanding your child’s feelings and needs can help foster an environment where all family members feel heard, understood and appreciated for who they are. With this kind of dynamic in place, everyone can thrive within the family unit! Transitioning into the next section about challenges with authoritative parenting, it is important to recognize that there are unique pitfalls associated with each approach when it comes to raising children – understanding these potential issues is key for finding balance as a parent.

Challenges With Authoritative Parenting

Authoritative parenting can be challenging because it requires a lot of structure and consistency. It's not easy to stay firm but fair while still encouraging your child. Parents may sometimes feel overwhelmed or frustrated when their child doesn't respond the way they expect. They might also struggle with how to effectively communicate expectations without coming across as too demanding or authoritarian.

Another challenge with authoritative parenting is that it encourages independence, which can be difficult for some children who are more used to being taken care of by their parents. This can cause feelings of insecurity in kids and make them resistant to following rules or instructions. Parents must find a balance between providing guidance and allowing their child the freedom to explore on their own.

Finally, authoritative parenting requires parents to be emotionally present for their children at all times, which can take a lot of energy and dedication. It's important for parents to find ways to practice self-care so that they don't become overwhelmed by the responsibility of raising their children in an authoritative manner.

Transitioning into the subsequent section about challenges with mindful parenting, these challenges are different from those faced with authoritative parenting, but just as important for parents to consider as they strive for successful outcomes in raising healthy and well-adjusted children.

Challenges With Mindful Parenting

Mindful parenting is not for the faint-hearted! It can be an incredibly daunting and challenging experience, especially when it comes to balancing the expectations of both authoritative and mindful parenting.
To illustrate this challenge, let’s compare the two using a 3 by 3 table:

Authoritative Parenting Mindful Parenting
Focus on controlling behavior Focus on understanding feelings and intentions behind behavior
Rules are absolute and non-negotiable Rules are flexible and negotiable
Punishment or rewards to control behavior Understanding to help children learn from mistakes and make better choices in future

Authoritative parenting requires the parent to be strict in order to maintain control over their child’s behavior. This can be difficult in some situations because it's hard to stay consistent with punishments or rewards that reinforce desired behaviors. On the other hand, mindful parenting focuses on understanding feelings and intentions behind behaviors. This type of parenting requires more patience, empathy, compassion, and active listening skills than authoritative parenting as parents strive to understand their child’s perspective without judgment. Now that we have discussed challenges with mindful parenting, let’s move on to discussing the advantages and disadvantages of each style compared.

Advantages And Disadvantages Compared

Authoritative parenting and mindful parenting have different advantages and disadvantages. With authoritative parenting, there's a clear structure that helps children learn right from wrong. This also allows parents to stay in control of the situation and manage their children’s behavior. On the other hand, kids may feel that they don't have any say in their own lives or decisions.

In contrast, mindful parenting allows for more freedom of expression and encourages creativity. It also promotes communication between parent and child, fostering a relationship based on trust and understanding. The only downside is that it can be time-consuming to foster this kind of relationship, as it requires patience and active listening from both sides.

These two approaches to parenting are very different in terms of their advantages and disadvantages. While each has its own strengths and weaknesses, both ultimately aim to help children develop into healthy adults who can make responsible decisions for themselves. It’s important for parents to find the balance between these two styles that works best for them and their children. Moving forward, let's look at how each approach influences child development.

Influence On Child Development

Having discussed the advantages and disadvantages of authoritative parenting and mindful parenting, let's delve into how these two approaches to raising children influence their development.

In today's day and age, where technology has made it so much easier for us to get our hands on information about child-rearing, it is important that we consider the impact of both parenting styles.

One way in which authoritative parenting affects a child's development is by providing structure and discipline. This type of parenting style often relies on strict guidelines and rules which can help a child develop self-control and understand consequences to their actions. Additionally, this approach can also give a child a sense of security as they know what is expected of them.

On the other hand, mindful parenting emphasizes more on being aware of each individual’s needs and emotions. This type of parenting encourages parents to be responsive to their children’s feelings while also teaching them how to regulate those emotions. The goal here is usually to foster open communication between parent and child which can aid in the formation of strong bonds between them.

Here are four key points that summarize the differences between authoritative parenting and mindful parenting when it comes to its effects on a child’s development:

Parenting Styles

Authoritative Parenting: Provides structure & discipline; Enforces rules & guidelines; Encourages self-control; Establishes expectations.

Mindful Parenting: Promotes awareness & understanding; Fosters open communication & emotional regulation; Emphasizes empathy & compassion; Builds strong relationships with your child.

It is clear from looking at these two approaches that each one provides unique benefits in terms of influencing how children develop into well-rounded individuals. While both have their merits, it is important to find out what works best for you and your family in order to get the most out of your experience as parents. Relevance in modern times lies in finding balance between these two methods, taking into account each family’s individual needs in order to raise healthy, happy children who are equipped with the knowledge necessary for success in life ahead.

Relevance In Modern Times

Both authoritative and mindful parenting styles have become increasingly relevant in modern times. As the world has become more turbulent, parents are seeking out ways to raise their children that will prepare them for the unpredictable future.

Authoritative Parenting Mindful Parenting
Definition: Rigid and controlling Empathic and aware
Goal: Obedience Self-awareness
Benefits: Structure Compassion

Authoritarian parenting is a top-down approach that involves rules, expectations, and consequences. It focuses on obedience and compliance with authority figures rather than fostering autonomy or self-determination. On the other hand, mindful parenting is an approach that seeks to create an environment of empathy and understanding. This style encourages open communication between parent and child while also teaching children how to be aware of their own emotions and those of others around them.

Both styles have their pros and cons, but one thing is certain: they both offer valuable lessons for raising children in today’s world. Through authoritative parenting, kids learn structure while through mindful parenting they learn acceptance and self-awareness. With both styles combined, parents can provide a healthy balance of support and guidance for their children as they grow into adults. The next section will explore strategies for effective implementation of these two approaches.

Strategies For Effective Implementation

It's not rocket science to implement parenting strategies. As the saying goes, "it takes two to tango", and it is essential for both parents to be on the same page when it comes to parenting.
Here are some tips that can help:

  1. Be flexible in your approach: Authoritative parenting and mindful parenting have different approaches, but you should be open to trying out different styles to suit your child's needs and moods.

  2. Communicate with your partner: Discuss with each other and set boundaries together so that there is a unified approach among both partners when it comes to parenting.

  3. Set realistic expectations: It is important for parents to communicate their expectations clearly and understand what their child is capable of achieving at any given time.

  4. Show respect: Treat your children with respect and value their opinions and feelings even if they may differ from yours.

Encouraging clear communication between parents will help ensure that whatever style they choose, they have a common understanding of how best to raise their children in a healthy environment where their needs can be met without compromising on discipline or structure. This transition into a role of communication sets the stage for successful implementation of different parenting styles.

Role Of Communication In Implementing Different Styles

Moving on from strategies for effective implementation, let's now look at the role of communication in implementing different styles. Communication is key when it comes to parenting, especially when trying to implement either authoritative or mindful parenting. In order to successfully implement either style, clear and consistent communication between the parent and child must be established.

Below is a table outlining some of the ways that parents can use communication to help effectively implement parenting styles:

Parenting Styles Table

Authoritative Parenting Mindful Parenting
Be firm with your expectations. Remain calm and understanding.
Explain why certain rules are in place. Encourage children to express their feelings openly and honestly.
Set limits that are reasonable but still maintain authority. Listen carefully and validate feelings.
Enforce consequences if necessary. Acknowledge mistakes and focus on solutions instead of punishments.
Reward good behavior with positive reinforcement such as praise or rewards. Focus on teaching valuable moral lessons rather than punishing wrongdoings while still being firm yet compassionate with discipline.

From this table, it is easy to see that both authoritative and mindful parenting require very different approaches when it comes to communication between parents and children. It is important for parents to understand how each approach works in order to ensure that they are using the right one for their child's specific situation at any given time in order for the child to receive optimal guidance from them as a parent figure in their life.

With thoughtful communication, parents will be able to switch between these two styles seamlessly when needed, allowing them to provide their children with the best nurturing environment possible so they can grow into healthy adults who have learned invaluable lessons about morality from a young age!

When To Switch Between Styles

Switching between authoritative and mindful parenting styles is like changing gears in a car. Depending on the situation, you might need to shift from one style to the other. When you are trying to decide which style to use, it helps to ask yourself a few questions.

First, consider what your child needs in the moment. If they’re throwing a tantrum because they don’t get their way, an authoritative approach may be necessary to set boundaries and help them learn how to self-regulate. On the other hand, if your child is overwhelmed by difficult emotions or struggling with problem solving, then a more mindful approach may be better suited for helping them build emotional resilience and explore new solutions.

Second, think about your family culture and values. How do you want your children to experience discipline? What do you want them to learn about communication and problem solving? The answers to these questions will help guide which style feels most comfortable for you as parents and resonates most with your family’s values.

It’s important that parents find a balance between both parenting styles – one that works best for their individual family dynamics. Balance is key when it comes to fostering healthy relationships with our children while also teaching them essential life skills.

Finding The Right Balance For Your Family

The key to finding the right balance for your family lies in understanding the strengths and weaknesses of authoritative parenting versus mindful parenting. It's important to be aware of how each style can influence your child’s development and behavior.

Here are some points to consider when deciding which approach is best for your family:

  • Authoritative parenting stresses discipline, structure, and clear expectations while also allowing children to express their opinions and feelings.
  • Mindful parenting focuses on developing a close connection with children by being supportive and understanding.
  • Both styles have proven to be beneficial, but it's important to understand that one approach may not work for all families as every situation is unique.
  • It may be beneficial to use both approaches depending on the situation, as this can give you a better understanding of your child’s needs.

It is important to take into account your family’s individual dynamics when deciding which approach will provide the most positive outcome in different situations. Being mindful of how each style can impact your child’s behavior can help you determine which style will work best for them at any given time. Keeping an open dialogue with your partner or other caregivers about what is working and what isn't will also help ensure you are using the most effective approach for your family. Ultimately, finding a healthy balance between authoritative and mindful parenting will allow you to create an environment where your child feels secure and supported.

Frequently Asked Questions

What Strategies Can Help Parents Find The Right Balance Between Authoritative And Mindful Parenting?

Finding the right balance between parenting styles isn't always easy. It's important to find a way that works for both you and your child, as every family is unique. So what strategies can help parents find this sweet spot? Here are some tips that can help you feel more confident in your parenting.

Firstly, it helps to understand the differences between each parenting style. Authoritative parenting generally involves setting firm boundaries and expecting children to follow them, while mindful parenting allows for more flexibility and encourages open discussion and dialogue. Knowing how these two styles contrast will help you decide which approach works best for your family.

Another tip is to identify what values are important to you and your child. This will give you a framework to draw from when making decisions about how to raise your child. For example, if kindness and respect are important values in your family, then it might be beneficial to focus on teaching those qualities through mindful parenting rather than relying on authoritative methods of discipline.

It’s essential that parents take the time to reflect on their own style of parenting and think about what kind of environment they want for their children. When we adjust our approach based on our individual needs, we create an atmosphere where everyone feels supported, respected, and valued. With the proper guidance, families can reach this ideal balance between authoritative and mindful approaches to creating a positive home life.

Are There Different Levels Of Authoritative And Mindful Parenting?

When it comes to parenting, there are different levels of authoritative and mindful parenting. It is important to find the right balance between both styles in order to ensure that children are successful and well-rounded.

Here are some points to consider when determining different levels of authoritative and mindful parenting:

  1. Authoritative parents set rules and expectations for their children, but they are also willing to listen to their child's opinion and be flexible with the rules.
  2. Mindful parents prioritize communicating with their children, allowing them to express themselves freely without fear of judgment or punishment.
  3. The combination of both authoritative and mindful parenting allows for a healthy balance of structure and support for children, which can help them develop into responsible adults.
  4. It is important for parents to understand the needs of their child so they can determine the best approach that works for everyone in the family.

Finding a balance between these two styles is key when it comes to raising successful children who have self-confidence and respect authority figures. Setting boundaries while still understanding each other’s needs can lead to healthier relationships within the family dynamic. Being aware of how we communicate with our kids will help us decide what type of parenting style works best for us as individuals and our family as a whole.

For example, if we want our kids to learn about respecting authority, then setting clear rules may be beneficial; however, if we want our kids to think critically and express themselves without fear, then mindful parenting may be more suitable in that situation. Understanding these different approaches allows us to create an atmosphere where our children can thrive while still learning important lessons in life such as autonomy and responsibility.

How Does A Parent’S Personality Affect The Parenting Style They Choose?

Recent studies have found that nearly 95% of parents are either authoritative or mindful in their parenting style. That's almost all of us! As a parent, it can be difficult to decide which approach is best for your child. One factor that can influence the parenting style you choose is your own personality.

When it comes to raising children, there are three primary types of parenting:

  1. Authoritative
  2. Mindful
  3. Uninvolved

The type of parent you are will likely determine which one you lean towards most often. For example, those who are more laid back and patient may naturally gravitate towards the mindful approach, while those who are more organized and structured might prefer the authoritative route. But personality isn't the only factor at play; research suggests that culture, family dynamics and socio-economic status can also influence a parent's choice in parenting style.

No matter which style you choose, it's important to remember that each has both positive and negative aspects when it comes to raising children. Authoritative parents may be too strict or demanding with their children while mindful parents may not provide enough structure or guidance. It's up to each individual parent to find the right balance between discipline and compassion when raising their kids – something that takes time and practice but is ultimately rewarding in the long run.

How Can Parents Implement Effective Communication Into Their Parenting Style?

Effective communication is an important part of any parent's toolkit. As a parent, it's essential to be able to effectively communicate with your children in order to help them grow and develop. But how can you do this?

First, it's important to remember that effective communication goes both ways. You should always make sure to listen to your child and take the time to understand their perspective before responding. This will help you better understand their feelings and needs. Additionally, it's important to keep an open mind when communicating with your children and be willing to compromise when necessary.

It's also important for parents to be clear and consistent when communicating with their children. Setting boundaries and making sure your expectations are clearly communicated will help your child develop a sense of trust in you as well as an understanding of what is expected from them. At the same time, it’s also crucial for parents to remain flexible when needed – life can throw unexpected curveballs that require adjustments in our expectations and plans.

The key is finding a balance between structure and flexibility that works for both you and your child. By using effective communication skills, parents can foster positive relationships with their children while helping them reach their full potential.

How Can Parents Stay Consistent When Switching Between Parenting Styles?

Do you find yourself struggling to stay consistent when switching between parenting styles? If so, you're not alone. In fact, this is a problem that many parents face. It can be difficult to balance two different parenting approaches and ensure consistency. Fortunately, there are some practical strategies that you can use to help you stay consistent while transitioning between authoritative and mindful parenting.

First of all, it's important to set clear expectations with your children. This will help them understand what behavior is acceptable in different situations and ensure that everyone is on the same page. Additionally, having an open dialogue with your kids about their feelings can help build trust and respect for each other. Establishing boundaries and being consistent in enforcing them can also be beneficial. Even if the style of discipline changes from one situation to the next, knowing what's expected will create a sense of security for your children.

Another key aspect of staying consistent when transitioning between parenting styles is taking time for yourself as a parent. Taking regular breaks from parenting duties allows you to recharge and gives you space to reflect on your approach and how effective it's been so far. Regular self-care practices such as yoga or meditation can also help reduce stress levels which can often make it easier to remain consistent in your parenting practice. It’s also important to talk with other parents who have experienced similar struggles - learning from their experiences could provide valuable insight into how best to handle these transitions effectively.

By following these strategies, staying consistent when transitioning between parenting styles doesn't have to be a challenge anymore! With clear expectations, open communication, and some self-care practices thrown in, families can maintain consistency while continuing their journey towards successful parenting techniques.


When it comes to parenting, finding the right balance between authoritative and mindful parenting can be a challenge. As parents, it’s important to remember that no two children are alike and each one may require different approaches. It’s also important to understand that our own personalities can have an effect on the style of parenting we choose.

For example, Carrie found that when parenting her daughter May, she needs to stay consistent in order for May to understand that mom’s rules are set in stone. At times Carrie needs to switch from being authoritative to being more mindful when May is feeling overwhelmed or frustrated. This helps daughter May feel understood and provides opportunities for mother and child to talk about why certain behaviors aren't okay.

Ultimately, the key is finding a balance between both styles of parenting. Our goal as parents should be teaching our children how to make responsible decisions while still providing them with love and support so they can grow into healthy adults. With patience, understanding, and practice, any parent can learn how to find this balance and create a healthy environment for their children.

Additional Resources

I have compiled a list of resources on authoritative parenting and mindful parenting to help you learn more about these approaches. These resources include peer-reviewed articles, books, and websites that provide research-based insights into the two parenting styles.

  • Baumrind, D. (1966). Effects of authoritative parental control on child behavior. Child Development, 37(4), 887-907. Link:

  • Steinberg, L. (2001). We know some things: Parent-adolescent relationships in retrospect and prospect. Journal of Research on Adolescence, 11(1), 1-19. Link:

  • Duncan, L. G., Coatsworth, J. D., & Greenberg, M. T. (2009). A model of mindful parenting: Implications for parent-child relationships and prevention research. Clinical Child and Family Psychology Review, 12(3), 255-270. Link:

  • Bögels, S. M., & Restifo, K. (2014). Mindful parenting: A guide for mental health practitioners. W. W. Norton & Company. Link:

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