The Art of Mindful Listening

Learn five simple steps that will transform the way you communicate with your children! By practicing mindful listening, not only will you foster stronger connections with your kids, but you'll also create an environment where they feel heard and valued. Trust me, it's worth every effort – because when our children feel genuinely listened to and understood by us, their trust in us grows exponentially. So grab a cup of tea (or coffee), sit back, and let's dive into the art of mindful listening together!


Children experience stress just like adults do, but they might not have adequate coping skills or the ability to articulate what is going on inside them. Therefore, it's up to us as parents to recognize when something isn't quite right.

We need to take notice of any changes we see in our children; even small ones can make a big difference! With some support and guidance from us, our children will learn how to manage their worries effectively and lead happy lives.

Signs of Stress in Children

Are you worried that your child may be experiencing stress? It can be a difficult thing to detect, as children often don't know how to express their feelings. As parents, it's important for us to pay attention and look out for signs of stress in our kids. In this article, I'll go over the common signs of stress in children so that we can help them cope with their emotions better.


Mindful Parenting:

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Scheduling Me-Time:

Self Care Tips for Moms!

Being Present

Mindful parenting is about taking time to be present in the moment with your child. It’s about actively listening to them and responding in an understanding way that shows respect and kindness.

Love & Support

Our goal as parents should be teaching our children how to make responsible decisions while still providing them with love and support so they can grow into healthy adults.

Simple Ways

Even if you don't have time for yourself during the day, I'll show you simple ways to find moments of respite in your everyday life...

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Authoritative Parenting Vs Mindful Parenting

Raising children is one of the most difficult yet rewarding tasks that many of us will ever experience. It can be hard to know which parenting approach to take, as there are so many different opinions out there. In this article, we will compare two popular parenting styles: authoritative and mindful parenting.

Stress Management Skills While Working From Home

Although working from home has its advantages, it also comes with unique challenges, including stress management. Working from home often brings increased responsibility, changes in routine, and the need to stay focused while managing distractions. That’s why it’s so important to develop stress management skills that will help us stay productive and healthy while working remotely.

Questions? Awesome, let me help you out...

If you're looking to become a better parent, I'm here to offer guidance and support. Contact me with your questions and let's work together to create a happier, more peaceful life for you and your family. Thank you! Yours, Dr. Nicola Kluge

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Tips & Resources for Mental, Physical, Emotional Health & Wellness.

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